During the holidays, overindulging in food—and alcohol—is widely accepted. Throughout history, for as long as the holiday season has been celebrated in the United States, we’ve been encouraged to have that extra drink or plate of food.
While our knowledge about moderation and the short and long-term health impacts of alcohol have changed for the better, most Americans face the obstacle of overindulgence during the holidays, deciding whether to avoid the temptation or go with the flow.
There are countless reasons why alcohol is consumed in excess this time of year, and in many instances, people are encouraged to take part. Alcohol suppliers, liquor stores, bars, taverns, and restaurants tend to see an increase in alcohol sales. Alcohol advertising during the holidays is undoubtedly geared to play off our emotions.
According to the American Psychological Association, 9 in 10 Americans say that concerns such as not having enough money, missing loved ones, and family conflict cause them to stress this time of year. Financial concerns were the most common reason for stress, as 58% of U.S. adults say they spend too much money or do not have enough to spend.
Unfortunately, close to 2 in 5 adults who experience stress during the holiday season said they use harmful coping mechanisms, such as alcohol or drugs. According to the National Center for Drug Abuse Statistics, 17% of Florida adults over 18 binge drink at least once per month. Binge-drinking adults in Florida binge, on average, 1.8 times monthly. The 25% most active drinkers binge 4.9 times per month.
The average person will admit that the holiday season is a pleasant and joyous time of year. However, many people struggle with addiction and mental health issues, and this becomes exacerbated because of the constant pressure to overindulge in holiday cheer.
There are strategies and resources to help. For example, Florida Health provides The Clear Warm Line, which can be reached at 800-945-1355 from 4-10 p.m. every night of the year, including holidays. Alternatively, you can text or call 988, the crisis lifeline, to talk to someone.
During the holidays, pay attention to your feelings and develop a plan for when you are feeling stressed, sad, or lonely. Avoid alcohol and drugs; while this is easier said than done for some people, the holiday season presents challenges that can trigger the use of alcohol. It’s wise to recognize these triggers and avoid alcohol.
If you are struggling, focus on practicing self-care and remaining connected with your friends, family, or local community. Feelings can amplify for some people this time of year, making it necessary to support others. Attend your local faith community, support group, community centers, or local meet-ups. Most importantly, know when to seek help. This can be especially important for anyone already struggling with a substance use disorder or mental health issues.
Don’t let the holidays become something you dread. While society tells us to indulge in certain things and throw care and caution to the wind, we can choose not to listen. Focus on the more authentic meanings of the holiday season and encourage others to do the same.
Nickolaus Hayes is a healthcare professional in the field of substance use and addiction recovery and is part of the editorial team at DRS. His primary focus is spreading awareness by educating individuals on the topics surrounding substance use.
